In 100 g (Grams) of Babyfood, dinner, vegetables and dumplings and beef, strained there is 0.39 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Babyfood, dinner, vegetables and dumplings and beef, strained.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Babyfood, dinner, vegetables and dumplings and beef, strained

Babyfood, dinner, vegetables and dumplings and beef, strained is a type of Baby Foods. The most significant nutrients in Babyfood, dinner, vegetables and dumplings and beef, strained are listed below.

Water	88.9 g	88.9%
Energy (calorie)	48 kcal
Energy (joule)	201 kJ
Protein	2 g	2%
Total lipid (fat)	0.9 g	0.9%
Ash	0.5 g	0.5%
Carbohydrate, by difference	7.7 g	7.7%
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.39 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	28 mg	0.03%
Potassium, K	46 mg	0.05%
Sodium, Na	49 mg	0.05%
Zinc, Zn	0.4 mg
Copper, Cu	0.029 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.049 mg
Riboflavin	0.04 mg

Nutrients in Babyfood, dinner, vegetables and dumplings and beef, strained